Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry.

Nutrient	Amount and Unit	Percentage
Water	6.82 g	6.82%
Energy (calorie)	355 kcal
Energy (joule)	1487 kJ
Protein	10.73 g	10.73%
Total lipid (fat)	4.68 g	4.68%
Ash	6.69 g	6.69%
Carbohydrate, by difference	71.08 g	71.08%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	2.69 g	2.69%
Calcium, Ca	409 mg	0.41%
Iron, Fe	38.2 mg	0.04%
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	95 mg	0.10%
Potassium, K	210 mg	0.21%
Sodium, Na	1930 mg	1.93%
Zinc, Zn	0.58 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.8 mg
Riboflavin	0.68 mg
Niacin	8.27 mg	0.01%
Vitamin B-6	0.18 mg
Folate, total	178 µg
Vitamin B-12	0.42 µg
Vitamin A, RAE	1 µg
Vitamin A, IU	13 IU
Vitamin E (alpha-tocopherol)	0.1 mg
Fatty acids, total saturated	1.06 g	1.06%
Fatty acids, total monounsaturated	2.26 g	2.26%
Fatty acids, total polyunsaturated	1.05 g	1.05%
Fatty acids, total trans	0.93 g	0.93%
Cholesterol	1 mg